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As of April 2011 Event | Location | Date Accomplished Alpe d'Huez - France, 1-Jul-2009; Mont Ventoux Triple Climb - France; Masters World Track Championships; US National Masters Track Championships; The Stelvio - Italy; Col de Lautaret - France; Col de Galibier - France; Col de Telegraphe - France; Mt Graham - Safford, AZ; Mt Lemmon -Tucson, AZ ; White Mountain - Big Pine, CA; Ride of the Immortals -Ridgecrest, CA; Palomar Mountain - California; Mount Baldy - Claremont, CA ; Horseshoe Meadows Hill Climb - Lone Pine, CA; Onion Valley Hill Climb - Independence, CA; Figuroa Mountain - Santa Ynez, CA; Hell's Gate 100 - Death Valley, CA; Furnace Creek 508; Reddish Knob, Virginia: Done (7/27/11) Race Across the West; Race Across America;Prostate Cancer Awareness Project Now Accepts Vehicle Donations
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2011 Mileage
1,103.51 Running a bit behind in preparation for the Ride of the Immortals this August.2011 Vertical Climb
40,798. Getting better, but the Ride of the Immortals is fast approaching.Strava.com Data
A Second View of my Strava.com Data
Category Archives: Track Cycling
Go Fast. Turn Left. Repeat. Except Faster!
Masters Track Nationals 2011 I’m here in Trexlertown at the Lehigh Valley velodrome for 2011 Masters Track Nationals. I’m not competing this year, but the Prostate Cancer Awareness Project is fielding its first team – the first of many in … Continue reading
Pursuit Training at LA Velodrome
Will 18 Seconds Per Lap be Enough? If you’ve been following my posts, you know that six of us 60+ guys are working to make a run at pursuit gold in Trexlertown next month. Track racing is a boutique sport, … Continue reading
PC Awareness Goes to Nationals
Sunday, April 3rd, LA Velodrome Not Much Recovery on Recovery Day The team met again today, just a scant 24 hours since yesterday’s hammerfest. Our smallest rider, Gerry – who has been affectionately named “Mighty Mouse,” was once again in … Continue reading
Posted in Adventures of PC Awareness Guy, Track Cycling
Tagged Endurance, Fitness, Health, heartrate, Joe Friel, Primal Wear, Speed, Sports, squats, Weight training
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