Monthly Archives: February 2011

Prostate Cancer Awareness Guy’s 4-Hour Body

You Can Never Be Too Thin or Too Fast If you follow this blog, you know that one of the key elements of my personal prostate cancer battle plan is keeping my weight down, and I do this through my … Continue reading

Posted in Adventures of Fred | Tagged , , , , , , , , | Leave a comment

Ted Ernst’s Fit Takes on the 2011 Edition of the Tour de Palm Springs

Wow. A Lot of Interest in Ted Ernst My post about getting fitted by Ted at Manhattan Cycles was our highest day yet – 280 of you came by to read that post over two days. Above is Fred under … Continue reading

Posted in Adventures of Fred | Tagged , , , , , , , | Leave a comment

How’s Your Chain, Zonker?

So, Who is Zonker? If you’ve read some of my earlier posts you know that I personalize my bicycles (and everything else) and give them a name. Zonker is my time trial bicycle’s name. He’s yellow and my daughter named … Continue reading

Posted in Bicycle Maintenance | Tagged , , , , , , , , , | Leave a comment