Fast Freddy and PC Awareness Guy at the Solvang Century – How to Use Your Bicycle for Prostate Cancer Prevention

How to Use Your Bicycle for Prostate Cancer Prevention
The American Cancer Society estimates that a full one third of all cancers stem from poor nutritional practices and lack of exercise.

Almost all of us learned to ride a bicycle when we were young, and that bicycle can be a great tool for changing your lifestyle, reducing your prostate cancer risk, and having some fun adventures – all at the same time.

Pictured below are my riding partners, Scott Peterson, Steve Kurtz, and Phil Bond. If you look closely, you can see two generations of our Prostate Cancer Awareness Project cycling jersey. We have a new “climbers jersey” designed and we’ll be adding a distance jersey for people who live where there is only land.

There are a wide range of bicycle rides that you participate in. To find one, just Google “century” or “Gran Fondo” and your state and you’ll find a ton.

You can also find out about our events at

PCAP Ambassador Program
We are creating an Ambassador program to expand our awareness activities. Check for more details. Better yet, subscribe to the blog and you will see the post when it comes through.


6:55 am Saturday; Hadsten Inn (see my review on Yelp); 41 degrees fahrenheit


Approximately mile 61; about 5,000 total participants


End of ride; 99 miles; 5,000 + feet of vertical; 6 hours 17 minutes; average 15.8 mph.

Just another day in paradise.

Warm regards, Robert


About The Success Architect®️

Business Owner | Business Advisor | Cancer survivor, Class of 2003 | Founder and President of the Cancer Journeys Foundation | Founder of the Tour de USA®️ to End Cancer | Founder and CEO of The Success Foundry | Best Selling Author | Speaker | Senior Fellow @ the Center for the Digital Future USC Annenberg School |Business Coach Founder, CEO of TSG Inc | Founder and Partner of InterSpaceLA | Thought Partner | Founder of Pony Express Riders | Autocrosser | Motorcycle Rider | Bicycle Racer | USA Cycling Coach | Retired career Army officer | Prostate Cancer Advocate | Find me at
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