Round and Round and Round We Go!

Turn Left – Go Fast(er)
I’m still desperately attempting to get into shape to be part of a pursuit team for state and national masters championships in just a few weeks. My training program was not helped by a two week vacation in Alaska.

Someone told me that it takes two weeks training for every week off the bike to regain the same level of conditioning. Aargh!

2 Minutes. One Minute. 40 Seconds.
That was the interval session at Roger Young’s training session tonight at the LA Velodrome. 2 minutes in Zone 2; one minute in Zone 3; followed by 40 seconds in Zone 4. Then, repeat 8 times. We did two sets of 8 repetitions. I count this as a hard workout.

We’re riding in the 60+ pursuit, so we think we need to hold 30 mph as a team for the full 3 kilometers to be in contention.

I think I need to up my speed and endurance!

MyBikeInfo RSS Feed
I just checked the Velonews RSS feed in my MyBikeInfo app and low and behold, there was the RadioShack lineup for the Tour de France: Jani Brojkovic, Chris Horner, Levi Leipheimer, Andreas Kloden, Markel Irizar, Dmitry Muravyev, Sergio Paulinho, Yaroslav Popovych, and Haimar Zubeldia. No Robbie Hunter or Robbie McEwen!

What’s Your Favorite RSS Feed?
We change these feeds from time-to-time. If you have a favorite, just leave a post here on the blog or send an email.

Gran Fondo Los Angeles
I’ll be riding the Gran Fondo this Sunday with two of my board members. The first 5 people to find me with the phrase “MyBikeInfo” get a free pair of socks from Sock Guy.

See you Sunday!

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About The Success Architect®

Founder and CEO of The Success Foundry | Best Selling Author | Speaker | Senior Fellow @ the Center for the Digital Future USC Annenberg School |Business Coach Founder, CEO of TSG Inc | Founder and Partner of InterSpaceLA | Thought Partner | LinkedIn Trainer and Coach | Founder of Pony Express Riders | Motorcycle Rider | Bicycle Racer | USA Cycling Coach | Retired career Army officer | Prostate Cancer Advocate | Founder and CEO of Prostate Cancer Awareness Project, Inc. | Find me at LinkedIn.com/in/robertwarrenhess.
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