Monthly Archives: August 2011

Oh Boy. What a course!

Here at the hotel going over the course map. It’s brutal. We drove the first 15 miles this afternoon and this will be epic ride. But, Freddy and I are ready. Western is forecast to be clear and hot. We … Continue reading

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How a Mortal Plans to do the Ride of the Immortals

Why I climb hills It you follow this blog, you know that I’m a prostate cancer survivor (8.5 years) and that I’m big on exercise and good eating habits as the best tools we have within our individual control to … Continue reading

Posted in Adventure Cycling, Adventures of Fast Freddy Formigli, Adventures of PC Awareness Guy | Tagged , , , , , , | Leave a comment

Technorati Blog Claim

D23U5SP5MBDW Hi everyone. This post is just to formally link this blog to my Technorati account. Prostate Cancer Pony Express Are you registered yet as a Virtual Rider for our September 18th prostate cancer ride to Washington, DC? http://bit.ly/ProstateCancerPonyExpress2011

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In the Mood for Electronic Shifting on Your Bike?

How to Get the Jump on Your Buds in that Sprint Shimano introduced electronic shifting in its Dura Ace line several years ago but I think it was just a bit too pricey for most people. Shimano has now released … Continue reading

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