Category Archives: Adventures of Fred

The Sit Bone’s Connected to the. . .

Solvang, California Century Hi all: I’m doing the Solvang century this coming Saturday. Would love to connect with anyone else riding. Dinner at the Hitching Post on Friday evening. I have a secret weapon for the ride. http://www.lifewave.com/icewave.aspI was one of the first … Continue reading

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Prostate Cancer Awareness Guy’s 4-Hour Body

You Can Never Be Too Thin or Too Fast If you follow this blog, you know that one of the key elements of my personal prostate cancer battle plan is keeping my weight down, and I do this through my … Continue reading

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Ted Ernst’s Fit Takes on the 2011 Edition of the Tour de Palm Springs

Wow. A Lot of Interest in Ted Ernst My post about getting fitted by Ted at Manhattan Cycles was our highest day yet – 280 of you came by to read that post over two days. Above is Fred under … Continue reading

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How I Insure My New Expensive Formigli

I Didn’t Think My New Formigli Would Cost What it Did – But It’s Really Worth It! I’ve finally finished the build of my new Formigli steel classic frame. I absolutely love it and I’ll describe the components below. I … Continue reading

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