Tag Archives: Shimano

How a Mortal Plans to do the Ride of the Immortals

Why I climb hills It you follow this blog, you know that I’m a prostate cancer survivor (8.5 years) and that I’m big on exercise and good eating habits as the best tools we have within our individual control to … Continue reading

Posted in Adventure Cycling, Adventures of Fast Freddy Formigli, Adventures of PC Awareness Guy | Tagged , , , , , , | Leave a comment

It Was a Three Cow Day

Three Dog Night We’re all familiar with that band.  Oops, maybe I’m dating myself.  If you aren’t, you can check out their material at Three Dog Night dot com. Three Dog Night has nothing to do with the post other … Continue reading

Posted in Adventures of Fast Freddy Formigli, Adventures of PC Awareness Guy, Bicycle gear evaluation | Tagged | Leave a comment